Dr Gillian McKeith: You Are What You Eat: The Plan That Will Change Your Life
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Author: Dr Gillian McKeith
Number of Pages: 223 pages
Published Date: 01 Apr 2006
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780452287174
Download Link: Click Here
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From the author of "Gillian McKeith's Food Bible" and "Slim for Life" With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith's "Diet of Abundance"A 7-Day jumpstart planThe Food IQ TestComplete shopping guide and meal planHealthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.